VeganCereals & Grains
Maize, Whole (corn)
Nutrition Facts Per 100g
Also known as: WHOLE MAIZE, MAKAI
Maize, Whole (corn) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 365 kcal and 74g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 57% of a typical adult's daily needs) and Phosphorus (approximately 51% of a typical adult's daily needs). See the full nutrition facts for Maize, Whole (corn) below.
Nutrition Summary
365kcalCalories
9.4gProtein
74.0gCarbs
4.7gFat
7.3gFiber
Micronutrients
High in:PhosphorusMagnesiumThiamin (B1)Niacin (B3)Vitamin B6
Calcium7.0 mg(1%)
Iron2.7 mg(21%)
Zinc1.4 mg(15%)
Potassium287 mg(10%)
Sodium12.0 mg(2%)
Magnesium127 mg(36%)
Phosphorus358 mg(51%)
Thiamin (B1)0.4 mg(33%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.6 mg(24%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.3 mg(24%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.6 g
PUFA2.3 g
Omega-30.2 g
Omega-62.1 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup kernels166g
606 kcal15.6g protein
100 g100g
365 kcal9.4g protein