VeganLegumes & Pulses
Pea, Green
Nutrition Facts Per 100g
Pea, Green is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 5.4g of protein per 100g — roughly 11% of an average adult's daily target. Its Vitamin C (approximately 48% of a typical adult's daily needs) and Thiamin (B1) (approximately 26% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
81kcalCalories
5.4gProtein
14.5gCarbs
0.4gFat
5.1gFiber
Micronutrients
High in:Vitamin CThiamin (B1)PhosphorusVitamin B6
Calcium25.0 mg(3%)
Iron1.5 mg(12%)
Zinc1.2 mg(13%)
Potassium244 mg(8%)
Sodium5.0 mg(1%)
Magnesium33.0 mg(9%)
Phosphorus108 mg(15%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.1 mg(14%)
Vitamin C40.0 mg(48%)
Carotenoids765 µg(13%)
β-Carotene255 µg(9%)
Vitamin A42.0 µg(5%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup145g
117 kcal7.8g protein
100 g100g
81 kcal5.4g protein