Oat Bran (raw)
Nutrition Facts Per 100g
Also known as: oats bran, oat bran
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Oat Bran (raw) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 246 kcal and 66.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 51% of a typical adult's daily needs) and Dietary Fiber (approximately 49% of a typical adult's daily needs). See the full nutrition facts for Oat Bran (raw) below.
Nutrition Summary
Common Serving Sizes
Allergen Information
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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