VeganFruits
Grape Seed Meal
Nutrition Facts Per 100g
Grape Seed Meal is a popular fruit enjoyed across India. A 100g serving provides 400 kcal, primarily from 65g of carbohydrates including natural sugars. Notably, it supplies Dietary Fiber (approximately 95% of a typical adult's daily needs) and Carbohydrates (approximately 50% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Seed Meal.
Nutrition Summary
400kcalCalories
12.0gProtein
65.0gCarbs
5.0gFat
30.0gFiber
Micronutrients
High in:IronVitamin B6Vitamin CZincPotassium
Calcium100 mg(10%)
Iron5.0 mg(38%)
Zinc2.0 mg(21%)
Potassium500 mg(17%)
Sodium50.0 mg(10%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C20.0 mg(24%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA2.0 g
PUFA2.0 g
Omega-30.5 g
Omega-61.5 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
60 kcal1.8g protein
100 g100g
400 kcal12.0g protein