VeganVegetables
Jalapeno
Nutrition Facts Per 100g
Also known as: JALAPENO PEPPER
Jalapeno is a commonly used vegetable in Indian cooking. At just 29 kcal per 100g with 2.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 144% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Jalapeno per 100g serving.
Nutrition Summary
29kcalCalories
0.9gProtein
6.5gCarbs
0.4gFat
2.8gFiber
Micronutrients
High in:Vitamin C
Calcium26.0 mg(3%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium248 mg(8%)
Sodium3.0 mg(1%)
Magnesium12.0 mg(3%)
Phosphorus23.0 mg(3%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.4 mg(3%)
Vitamin C119 mg(144%)
Carotenoids800 µg(13%)
β-Carotene267 µg(9%)
Vitamin A44.0 µg(6%)
Folate (B9)19.0 µg(5%)
Vitamin B60.1 mg(7%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 pepper14g
4 kcal0.1g protein
1 cup sliced90g
26 kcal0.8g protein
100 g100g
29 kcal0.9g protein