VeganCooked Dishes
Guacamole
Nutrition Facts Per 100g
Guacamole is a popular prepared dish in Indian cuisine. A 100g serving provides 160 kcal and 2g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 65% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
160kcalCalories
2.0gProtein
8.0gCarbs
15.0gFat
7.0gFiber
Micronutrients
High in:SodiumPotassium
Calcium10.0 mg(1%)
Iron0.6 mg(5%)
Zinc0.3 mg(3%)
Potassium485 mg(16%)
Sodium350 mg(70%)
Magnesium30.0 mg(8%)
Phosphorus55.0 mg(8%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C10.0 mg(12%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.0 mg(13%)
Fat Breakdown4
MUFA9.8 g
PUFA1.8 g
Omega-30.2 g
Omega-61.6 g
Limit These2
Saturated Fat2.1 g
Cholesterol0 mg
Common Serving Sizes
2 tbsp30g
48 kcal0.6g protein
100 g100g
160 kcal2.0g protein