VeganCooked Dishes
Solkadhi
Nutrition Facts Per 100g
Also known as: SOL KADHI, KOKUM CURRY, KOKUM COCONUT MILK DRINK
Solkadhi is a popular prepared dish in Indian cuisine. A 100g serving provides 35 kcal and 0.5g of protein. Notable nutrients include Sodium (approximately 16% of a typical adult's daily needs) and Total Fat (approximately 5% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
35kcalCalories
0.5gProtein
3.5gCarbs
2.2gFat
0.3gFiber
Micronutrients
High in:Sodium
Calcium10.0 mg(1%)
Iron0.3 mg(2%)
Zinc0.1 mg(2%)
Potassium100 mg(3%)
Sodium80.0 mg(16%)
Magnesium8.0 mg(2%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C3.0 mg(4%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 glass200g
70 kcal1.0g protein
100 ml100g
35 kcal0.5g protein