VeganSpices & Condiments
Dried Oregano
Nutrition Facts Per 100g
Also known as: OREGANO
Dried Oregano is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 283% of a typical adult's daily needs) and Calcium (approximately 160% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
265kcalCalories
9.0gProtein
69.0gCarbs
4.3gFat
43.0gFiber
Micronutrients
High in:IronCalciumMagnesiumRiboflavin (B2)Phosphorus
Calcium1597 mg(160%)
Iron36.8 mg(283%)
Zinc4.0 mg(42%)
Potassium1260 mg(42%)
Sodium25.0 mg(5%)
Magnesium200 mg(56%)
Phosphorus300 mg(43%)
Thiamin (B1)0.2 mg(16%)
Riboflavin (B2)0.5 mg(44%)
Niacin (B3)4.6 mg(31%)
Vitamin C2.0 mg(2%)
Carotenoids1700 µg(28%)
β-Carotene567 µg(19%)
Vitamin A19.0 µg(2%)
Folate (B9)50.0 µg(13%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.7 g
PUFA1.4 g
Omega-30.1 g
Omega-61.3 g
Limit These2
Saturated Fat1.6 g
Cholesterol0 mg
Common Serving Sizes
1 tsp1g
3 kcal0.1g protein
1 tbsp3g
8 kcal0.3g protein
100 g100g
265 kcal9.0g protein