VeganCooked Dishes
Besan Cheela
Nutrition Facts Per 100g
Also known as: BESAN CHILLA, GRAM FLOUR PANCAKE, CHILLA, PUDLA
Besan Cheela is a popular prepared dish in Indian cuisine. A 100g serving provides 180 kcal and 8g of protein. Notable nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
180kcalCalories
8.0gProtein
22.0gCarbs
7.0gFat
4.0gFiber
Micronutrients
High in:SodiumIronPhosphorusThiamin (B1)Folate (B9)
Calcium50.0 mg(5%)
Iron3.0 mg(23%)
Zinc1.0 mg(11%)
Potassium150 mg(5%)
Sodium300 mg(60%)
Magnesium50.0 mg(14%)
Phosphorus120 mg(17%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids30.0 µg(1%)
β-Carotene15.0 µg(1%)
Vitamin A20.0 µg(3%)
Folate (B9)60.0 µg(15%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA3.0 g
PUFA2.5 g
Omega-30.1 g
Omega-62.4 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 pc40g
72 kcal3.2g protein
2 pc80g
144 kcal6.4g protein
100 g100g
180 kcal8.0g protein