VeganSpices & Condiments
Dried Rosemary
Nutrition Facts Per 100g
Also known as: ROSEMARY
Dried Rosemary is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 225% of a typical adult's daily needs) and Dietary Fiber (approximately 135% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
331kcalCalories
4.9gProtein
64.1gCarbs
15.2gFat
42.6gFiber
Micronutrients
High in:IronCalciumVitamin CCarotenoidsMagnesium
Calcium1280 mg(128%)
Iron29.3 mg(225%)
Zinc3.2 mg(34%)
Potassium955 mg(32%)
Sodium50.0 mg(10%)
Magnesium180 mg(51%)
Phosphorus280 mg(40%)
Thiamin (B1)0.5 mg(44%)
Riboflavin (B2)0.4 mg(36%)
Niacin (B3)1.0 mg(7%)
Vitamin C61.0 mg(74%)
Carotenoids3100 µg(52%)
β-Carotene1033 µg(34%)
Vitamin A34.0 µg(4%)
Folate (B9)50.0 µg(13%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA3.0 g
PUFA2.3 g
Omega-30.2 g
Omega-62.1 g
Limit These2
Saturated Fat7.4 g
Cholesterol0 mg
Common Serving Sizes
1 tsp1g
3 kcal0.0g protein
1 tbsp3g
10 kcal0.1g protein
100 g100g
331 kcal4.9g protein