VeganVegetables

Bottle Gourd

Nutrition Facts Per 100g

Also known as: LAUKI

Bottle Gourd is a commonly used vegetable in Indian cooking. At just 12 kcal per 100g with 0.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 7% of a typical adult's daily needs) and Iron (approximately 4% of a typical adult's daily needs). Below is the complete nutritional profile of Bottle Gourd per 100g serving.

Nutrition Summary

12kcalCalories

0.2gProtein

2.5gCarbs

0.1gFat

0.6gFiber

Protein 7% Carbs 83% Fat 8%

Micronutrients

Calcium20.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.3 mg(3%)

Potassium87.0 mg(3%)

Sodium10.0 mg(2%)

Magnesium10.0 mg(3%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.2 mg(1%)

Vitamin C6.0 mg(7%)

Vitamin A0 µg(0%)

Folate (B9)3.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

14 kcal0.2g protein

100 g100g

12 kcal0.2g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Bottle Gourd?

Bottle Gourd contains 12 kcal per 100g. A typical serving (1 cup) contains approximately 14 kcal.

How much protein is in Bottle Gourd?

Bottle Gourd provides 0.2g of protein per 100g.

Is Bottle Gourd good for weight loss?

Bottle Gourd is a low-calorie food at just 12 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Bottle Gourd vegan?

Yes, Bottle Gourd is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →