VeganVegetables

Cauliflower

Nutrition Facts Per 100g

Also known as: GOBI

Cauliflower is a commonly used vegetable in Indian cooking. At just 30 kcal per 100g with 1.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 68% of a typical adult's daily needs) and Sodium (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of Cauliflower per 100g serving.

Nutrition Summary

30kcalCalories

2.7gProtein

3.9gCarbs

0.4gFat

1.2gFiber

Protein 36% Carbs 52% Fat 12%

Micronutrients

High in:Vitamin C

Calcium30.0 mg(3%)

Iron1.2 mg(10%)

Zinc0.4 mg(4%)

Potassium138 mg(5%)

Sodium53.0 mg(11%)

Magnesium20.0 mg(6%)

Phosphorus44.0 mg(6%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.0 mg(7%)

Vitamin C56.0 mg(68%)

Carotenoids162 µg(3%)

β-Carotene54.0 µg(2%)

Vitamin A18.0 µg(2%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup florets107g

32 kcal2.9g protein

1 medium head600g

180 kcal16.2g protein

100 g100g

30 kcal2.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cauliflower?

Cauliflower contains 30 kcal per 100g. A typical serving (1 cup florets) contains approximately 32 kcal.

How much protein is in Cauliflower?

Cauliflower provides 2.7g of protein per 100g, which is approximately 5% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cauliflower good for weight loss?

Cauliflower is a low-calorie food at just 30 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Cauliflower vegan?

Yes, Cauliflower is vegan — it contains no animal-derived ingredients.

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