VeganFruits
Gala Apple
Nutrition Facts Per 100g
Gala Apple is a popular fruit enjoyed across India. A 100g serving provides 52 kcal, primarily from 14g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 11% of a typical adult's daily needs) and Dietary Fiber (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Gala Apple.
Nutrition Summary
52kcalCalories
0.3gProtein
14.0gCarbs
0.2gFat
2.4gFiber
Micronutrients
Calcium1.0 mg(0%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium107 mg(4%)
Sodium1.0 mg(0%)
Magnesium2.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C4.6 mg(6%)
Carotenoids28.0 µg(0%)
β-Carotene9.3 µg(0%)
Vitamin A2.2 µg(0%)
Folate (B9)4.4 µg(1%)
Vitamin B60.0 mg(3%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 fruit138g
72 kcal0.4g protein
1 cup sliced100g
52 kcal0.3g protein
100 g100g
52 kcal0.3g protein