VeganCooked Dishes
Cooked Vegetable Curry
Nutrition Facts Per 100g
Cooked Vegetable Curry is a popular prepared dish in Indian cuisine. A 100g serving provides 80 kcal and 2g of protein. Notable nutrients include Sodium (approximately 24% of a typical adult's daily needs) and Vitamin C (approximately 24% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
80kcalCalories
2.0gProtein
9.0gCarbs
4.0gFat
3.0gFiber
Micronutrients
High in:SodiumVitamin C
Calcium40.0 mg(4%)
Iron1.2 mg(9%)
Zinc0.6 mg(6%)
Potassium320 mg(11%)
Sodium120 mg(24%)
Magnesium25.0 mg(7%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C20.0 mg(24%)
Carotenoids400 µg(7%)
β-Carotene133 µg(4%)
Vitamin A44.0 µg(6%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.8 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
160 kcal4.0g protein
100 g100g
80 kcal2.0g protein