VeganCooked Dishes
Khichdi
Nutrition Facts Per 100g
Also known as: DAL KHICHDI, MOONG DAL KHICHDI, KICHDI
Khichdi is a popular prepared dish in Indian cuisine. A 100g serving provides 115 kcal and 4.5g of protein. Notable nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Carbohydrates (approximately 16% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
115kcalCalories
4.5gProtein
21.0gCarbs
2.0gFat
2.5gFiber
Micronutrients
High in:Sodium
Calcium20.0 mg(2%)
Iron1.5 mg(12%)
Zinc0.6 mg(6%)
Potassium180 mg(6%)
Sodium300 mg(60%)
Magnesium25.0 mg(7%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.8 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 bowl200g
230 kcal9.0g protein
1 large bowl250g
288 kcal11.3g protein
100 g100g
115 kcal4.5g protein