VeganFruits
Plum
Nutrition Facts Per 100g
Plum is a popular fruit enjoyed across India. A 100g serving provides 46 kcal, primarily from 11.4g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Plum.
Nutrition Summary
46kcalCalories
0.7gProtein
11.4gCarbs
0.3gFat
1.4gFiber
Micronutrients
Calcium6.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium157 mg(5%)
Sodium0 mg(0%)
Magnesium7.0 mg(2%)
Phosphorus16.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.4 mg(3%)
Vitamin C9.5 mg(12%)
Carotenoids345 µg(6%)
β-Carotene115 µg(4%)
Vitamin A19.0 µg(2%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 fruit66g
30 kcal0.5g protein
100 g100g
46 kcal0.7g protein