VeganFruits
Golden Berries (physalis)
Nutrition Facts Per 100g
Also known as: CAPE GOOSEBERRY, RASBHARI
Golden Berries (physalis) is a popular fruit enjoyed across India. A 100g serving provides 53 kcal, primarily from 11g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 44% of a typical adult's daily needs) and Dietary Fiber (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Golden Berries (physalis).
Nutrition Summary
53kcalCalories
1.9gProtein
11.0gCarbs
0.7gFat
4.9gFiber
Micronutrients
High in:Vitamin C
Calcium6.0 mg(1%)
Iron0.9 mg(7%)
Zinc0.4 mg(4%)
Potassium206 mg(7%)
Sodium1.0 mg(0%)
Magnesium11.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.2 mg(1%)
Vitamin C36.0 mg(44%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)9.0 µg(2%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup140g
74 kcal2.7g protein
100 g100g
53 kcal1.9g protein