Greek Yogurt
Nutrition Facts Per 100g
Also known as: GREEK YOGHURT
Greek Yogurt is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 10g of protein per 100g. Each 100g provides 85mg of calcium — about 9% of an adult's daily requirement. Key nutrients include Zinc (approximately 38% of a typical adult's daily needs) and Protein (approximately 20% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
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Frequently Asked Questions
How many calories are in Greek Yogurt?
Greek Yogurt contains 59 kcal per 100g. A typical serving (1 cup) contains approximately 145 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt provides 10.0g of protein per 100g, which is approximately 20% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Greek Yogurt good for weight loss?
Greek Yogurt is a low-calorie food at just 59 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.
Is Greek Yogurt vegan?
Greek Yogurt is vegetarian but not vegan, as it is a dairy product.