VeganCooked Dishes
Pizza, Veg
Nutrition Facts Per 100g
Pizza, Veg is a popular prepared dish in Indian cuisine. A 100g serving provides 266 kcal and 11.5g of protein. Notable nutrients include Sodium (approximately 120% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
266kcalCalories
11.5gProtein
30.0gCarbs
10.5gFat
2.5gFiber
Micronutrients
High in:SodiumCalciumIronVitamin CThiamin (B1)
Calcium200 mg(20%)
Iron2.5 mg(19%)
Zinc1.5 mg(16%)
Potassium250 mg(8%)
Sodium598 mg(120%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C15.0 mg(18%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA3.5 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat4.5 g
Cholesterol22.0 mg
Common Serving Sizes
1 slice107g
285 kcal12.3g protein
100 g100g
266 kcal11.5g protein