For Dietitians
VeganVegetables

Tempeh

Nutrition Facts Per 100g

Also known as: fermented soybean cake

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Tempeh is a commonly used vegetable in Indian cooking. At just 192 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Protein (approximately 41% of a typical adult's daily needs) and Total Fat (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Tempeh per 100g serving.

Nutrition Summary

192kcalCalories
20.3gProtein
7.6gCarbs
10.8gFat
0gFiber
Protein 42% Carbs 16% Fat 51%

Common Serving Sizes

100 g100g
192 kcal20.3g protein

Compare With Similar Foods

Agathi Leaves93 kcalArugula25 kcalBamboo Shoots20 kcalBathua Leaves37 kcalBok Choy13 kcalCauliflower30 kcal
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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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