VeganNuts & Seeds
Brazil Nut
Nutrition Facts Per 100g
Also known as: Brazil Nuts
Brazil Nut is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 659 kcal, 66g of fat, and 14g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 233% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 233% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
659kcalCalories
14.0gProtein
12.0gCarbs
66.0gFat
7.5gFiber
Micronutrients
High in:Vitamin EPhosphorusMagnesiumRiboflavin (B2)Zinc
Calcium8.0 mg(1%)
Iron3.5 mg(27%)
Zinc4.0 mg(42%)
Potassium725 mg(24%)
Sodium1.8 mg(0%)
Magnesium300 mg(85%)
Phosphorus800 mg(114%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.7 mg(58%)
Niacin (B3)5.0 mg(33%)
Vitamin C2.0 mg(2%)
Carotenoids10.0 µg(0%)
β-Carotene3.0 µg(0%)
Vitamin A3.0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E20.0 mg(133%)
Fat Breakdown4
MUFA35.0 g
PUFA14.0 g
Omega-30.2 g
Omega-613.0 g
Limit These2
Saturated Fat4.0 g
Cholesterol0 mg
Common Serving Sizes
1 nut5g
33 kcal0.7g protein
1 oz28g
185 kcal3.9g protein
100 g100g
659 kcal14.0g protein