VeganNuts & Seeds
Pecan
Nutrition Facts Per 100g
Also known as: PECAN NUT, PECANS
Pecan is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 691 kcal, 72g of fat, and 9.2g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 360% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 272% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
691kcalCalories
9.2gProtein
13.9gCarbs
72.0gFat
9.6gFiber
Micronutrients
High in:Thiamin (B1)ZincPhosphorusMagnesiumIron
Calcium70.0 mg(7%)
Iron2.5 mg(19%)
Zinc4.5 mg(47%)
Potassium410 mg(14%)
Sodium0 mg(0%)
Magnesium121 mg(34%)
Phosphorus277 mg(40%)
Thiamin (B1)0.7 mg(57%)
Riboflavin (B2)0.1 mg(11%)
Niacin (B3)1.2 mg(8%)
Vitamin C1.1 mg(1%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A3.0 µg(0%)
Folate (B9)22.0 µg(6%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.4 mg(9%)
Fat Breakdown4
MUFA40.8 g
PUFA21.6 g
Omega-31.0 g
Omega-620.6 g
Limit These2
Saturated Fat6.2 g
Cholesterol0 mg
Common Serving Sizes
1 oz (19 halves)28g
193 kcal2.6g protein
1 cup halves99g
684 kcal9.1g protein
100 g100g
691 kcal9.2g protein