VeganSnacks & Branded
Haldiram's Soan Papdi
Nutrition Facts Per 100g
Also known as: SOAN PAPDI, SON PAPDI
Haldiram's Soan Papdi is a popular food product available in India. At 480 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 54% of a typical adult's daily needs) and Total Fat (approximately 45% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
480kcalCalories
5.0gProtein
70.0gCarbs
20.0gFat
1.0gFiber
Micronutrients
Calcium50.0 mg(5%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium150 mg(5%)
Sodium50.0 mg(10%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.1 µg(4%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA6.0 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat12.0 g
Cholesterol15.0 mg
Common Serving Sizes
1 pc25g
120 kcal1.3g protein
100 g100g
480 kcal5.0g protein