VeganSpices & Condiments
Star Anise
Nutrition Facts Per 100g
Also known as: CHAKRA PHOOL, BADIYAN
Star Anise is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 285% of a typical adult's daily needs) and Calcium (approximately 65% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
337kcalCalories
17.6gProtein
50.0gCarbs
15.9gFat
14.6gFiber
Micronutrients
High in:IronCalciumPhosphorusMagnesiumPotassium
Calcium646 mg(65%)
Iron37.0 mg(285%)
Zinc1.5 mg(16%)
Potassium1120 mg(37%)
Sodium16.0 mg(3%)
Magnesium170 mg(48%)
Phosphorus440 mg(63%)
Thiamin (B1)0.2 mg(21%)
Riboflavin (B2)0.2 mg(14%)
Niacin (B3)3.0 mg(20%)
Vitamin C21.0 mg(25%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA9.8 g
PUFA3.2 g
Omega-30.3 g
Omega-62.9 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 star2g
7 kcal0.4g protein
1 piece1g
3 kcal0.2g protein
100 g100g
337 kcal17.6g protein