VeganCooked Dishes

Imarti

Nutrition Facts Per 100g

Also known as: AMRITI, JANGIRI

Imarti is a popular prepared dish in Indian cuisine. A 100g serving provides 380 kcal and 5g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

380kcalCalories

5.0gProtein

60.0gCarbs

14.0gFat

1.0gFiber

Protein 5% Carbs 63% Fat 33%

Micronutrients

Calcium20.0 mg(2%)

Iron1.5 mg(12%)

Zinc0.6 mg(6%)

Potassium120 mg(4%)

Sodium60.0 mg(12%)

Magnesium25.0 mg(7%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA4.0 g

67%

Omega-30.2 g

15%

Omega-63.8 g

26%

Limit These2

Saturated Fat3.0 g

Cholesterol5.0 mg

Common Serving Sizes

1 pc40g

152 kcal2.0g protein

100 g100g

380 kcal5.0g protein

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