Moong Dal (cooked)
Nutrition Facts Per 100g
Moong Dal (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7g of protein per 100g — roughly 14% of an average adult's daily target. Its Dietary Fiber (approximately 22% of a typical adult's daily needs) and Calcium (approximately 17% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Moong Dal (cooked)?
Moong Dal (cooked) contains 105 kcal per 100g. A typical serving (1 cup) contains approximately 212 kcal.
How much protein is in Moong Dal (cooked)?
Moong Dal (cooked) provides 7.0g of protein per 100g, which is approximately 14% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Moong Dal (cooked) good for weight loss?
Moong Dal (cooked) is a moderate-calorie food at 105 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Moong Dal (cooked) vegan?
Yes, Moong Dal (cooked) is vegan — it contains no animal-derived ingredients.