VeganSnacks & Branded
Gathiya
Nutrition Facts Per 100g
Gathiya is a popular food product available in India. At 500 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 250% of a typical adult's daily needs) and Sodium (approximately 160% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
500kcalCalories
10.0gProtein
40.0gCarbs
35.0gFat
2.0gFiber
Micronutrients
High in:SodiumIronVitamin B6
Calcium100 mg(10%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium300 mg(10%)
Sodium800 mg(160%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA15.0 g
PUFA15.0 g
Omega-30.2 g
Omega-614.8 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
1 handful30g
150 kcal3.0g protein
100 g100g
500 kcal10.0g protein