VeganVegetables
Indian Borage
Nutrition Facts Per 100g
Also known as: DODDAPATRE, AJWAIN LEAVES, MEXICAN MINT
Indian Borage is a commonly used vegetable in Indian cooking. At just 40 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 61% of a typical adult's daily needs) and Total Carotenoids (approximately 50% of a typical adult's daily needs). Below is the complete nutritional profile of Indian Borage per 100g serving.
Nutrition Summary
40kcalCalories
2.0gProtein
7.0gCarbs
0.7gFat
3.0gFiber
Micronutrients
High in:Vitamin CCarotenoidsVitamin Aβ-CaroteneIron
Calcium100 mg(10%)
Iron2.0 mg(15%)
Zinc0.5 mg(5%)
Potassium300 mg(10%)
Sodium20.0 mg(4%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C50.0 mg(61%)
Carotenoids3000 µg(50%)
β-Carotene1000 µg(33%)
Vitamin A333 µg(42%)
Folate (B9)60.0 µg(15%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
10 leaves5g
2 kcal0.1g protein
100 g100g
40 kcal2.0g protein