VeganLegumes & Pulses
Pea Sprouts
Nutrition Facts Per 100g
Also known as: MATAR SPROUTS, SPROUTED PEAS, PEA SHOOTS
Pea Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 4g of protein per 100g — roughly 8% of an average adult's daily target. Its Vitamin C (approximately 30% of a typical adult's daily needs) and Iron (approximately 14% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
42kcalCalories
4.0gProtein
7.5gCarbs
0.3gFat
2.5gFiber
Micronutrients
High in:Vitamin C
Calcium35.0 mg(4%)
Iron1.8 mg(14%)
Zinc0.6 mg(6%)
Potassium280 mg(9%)
Sodium5.0 mg(1%)
Magnesium28.0 mg(8%)
Phosphorus70.0 mg(10%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C25.0 mg(30%)
Carotenoids600 µg(10%)
β-Carotene200 µg(7%)
Vitamin A67.0 µg(8%)
Folate (B9)50.0 µg(13%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
42 kcal4.0g protein
100 g100g
42 kcal4.0g protein