VeganCereals & Grains
Maize, Roasted (bhutta)
Nutrition Facts Per 100g
Also known as: ROASTED MAIZE, BHUTTA
Maize, Roasted (bhutta) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 96 kcal and 19g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 15% of a typical adult's daily needs) and Thiamin (B1) (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Maize, Roasted (bhutta) below.
Nutrition Summary
96kcalCalories
3.2gProtein
19.0gCarbs
1.0gFat
1.2gFiber
Micronutrients
Calcium2.0 mg(0%)
Iron0.5 mg(4%)
Zinc0.3 mg(4%)
Potassium218 mg(7%)
Sodium1.0 mg(0%)
Magnesium15.0 mg(4%)
Phosphorus35.0 mg(5%)
Thiamin (B1)0.1 mg(12%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)1.5 mg(10%)
Vitamin C7.0 mg(8%)
Carotenoids240 µg(4%)
β-Carotene80.0 µg(3%)
Vitamin A27.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.5 g
Omega-30.0 g
Omega-60.5 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 ear166g
159 kcal5.3g protein
100 g100g
96 kcal3.2g protein