VeganBeverages
Safed Petha Juice
Nutrition Facts Per 100g
Also known as: ASH GOURD JUICE, WHITE PUMPKIN JUICE, PETHA JUICE, WINTER MELON JUICE
Safed Petha Juice is a commonly consumed drink in India. A 100ml serving provides 10 kcal and 2.2g of carbohydrates. It contributes Vitamin C (approximately 12% of a typical adult's daily needs) and Potassium (approximately 3% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
10kcalCalories
0.3gProtein
2.2gCarbs
0.1gFat
0gFiber
Micronutrients
Calcium18.0 mg(2%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium100 mg(3%)
Sodium8.0 mg(2%)
Magnesium8.0 mg(2%)
Phosphorus12.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C10.0 mg(12%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(3%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
24 kcal0.7g protein
100 ml100g
10 kcal0.3g protein