VeganLegumes & Pulses
Sabut Moong (cooked)
Nutrition Facts Per 100g
Also known as: WHOLE GREEN MOONG COOKED, BOILED SABUT MOONG, GREEN GRAM WHOLE COOKED
Sabut Moong (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8g of protein per 100g — roughly 16% of an average adult's daily target. Its Folate (B9) (approximately 23% of a typical adult's daily needs) and Thiamin (B1) (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
116kcalCalories
8.0gProtein
21.0gCarbs
0.4gFat
5.3gFiber
Micronutrients
High in:Folate (B9)MagnesiumThiamin (B1)PhosphorusVitamin B6
Calcium44.0 mg(4%)
Iron1.5 mg(12%)
Zinc0.9 mg(9%)
Potassium383 mg(13%)
Sodium5.0 mg(1%)
Magnesium63.0 mg(18%)
Phosphorus122 mg(17%)
Thiamin (B1)0.2 mg(18%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.8 mg(5%)
Vitamin C2.0 mg(2%)
Carotenoids38.0 µg(1%)
β-Carotene13.0 µg(0%)
Vitamin A4.0 µg(1%)
Folate (B9)91.0 µg(23%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 katori150g
174 kcal12.0g protein
1 bowl200g
232 kcal16.0g protein
100 g100g
116 kcal8.0g protein