VeganOils & Fats
Boiled Brown Rice
Nutrition Facts Per 100g
Also known as: COOKED BROWN RICE, BROWN RICE COOKED, BROWN CHAWAL
Boiled Brown Rice is widely used in Indian cooking. As a concentrated source of energy, 100g provides 1g of total fat. Its fat profile includes 0.2g saturated, 0.3g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
123kcalCalories
2.7gProtein
25.6gCarbs
1.0gFat
1.8gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.6 mg(6%)
Potassium80.0 mg(3%)
Sodium1.0 mg(0%)
Magnesium40.0 mg(11%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)4.0 µg(1%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30.0 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup195g
240 kcal5.3g protein
100 g100g
123 kcal2.7g protein