VeganOils & Fats

Boiled Brown Rice

Nutrition Facts Per 100g

Also known as: COOKED BROWN RICE, BROWN RICE COOKED, BROWN CHAWAL

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Boiled Brown Rice is widely used in Indian cooking. As a concentrated source of energy, 100g provides 1g of total fat. Its fat profile includes 0.2g saturated, 0.3g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

123kcalCalories

2.7gProtein

25.6gCarbs

1.0gFat

1.8gFiber

Protein 9% Carbs 83% Fat 7%

Micronutrients

Calcium10.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.6 mg(6%)

Potassium80.0 mg(3%)

Sodium1.0 mg(0%)

Magnesium40.0 mg(11%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)4.0 µg(1%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30.0 g

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup195g

240 kcal5.3g protein

100 g100g

123 kcal2.7g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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