VeganFruits

Blueberry

Nutrition Facts Per 100g

Blueberry is a popular fruit enjoyed across India. A 100g serving provides 57 kcal, primarily from 14.5g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 11% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Blueberry.

Nutrition Summary

57kcalCalories

0.7gProtein

14.5gCarbs

0.3gFat

2.4gFiber

Protein 5% Carbs 102% Fat 5%

Micronutrients

Calcium6.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium77.0 mg(3%)

Sodium1.0 mg(0%)

Magnesium6.0 mg(2%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.4 mg(3%)

Vitamin C10.0 mg(12%)

Carotenoids54.0 µg(1%)

β-Carotene18.0 µg(1%)

Vitamin A6.0 µg(1%)

Folate (B9)6.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup148g

84 kcal1.0g protein

100 g100g

57 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Blueberry?

Blueberry contains 57 kcal per 100g. A typical serving (1 cup) contains approximately 84 kcal.

How much protein is in Blueberry?

Blueberry provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Blueberry good for weight loss?

Blueberry is a low-calorie food at just 57 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Blueberry vegan?

Yes, Blueberry is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →