VeganOils & Fats
Boiled Kala Chana
Nutrition Facts Per 100g
Also known as: COOKED KALA CHANA, BOILED BLACK CHICKPEA, COOKED BLACK CHICKPEA, KALA CHANA BOILED
Boiled Kala Chana is widely used in Indian cooking. As a concentrated source of energy, 100g provides 2.6g of total fat. Its fat profile includes 0.3g saturated, 1.2g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
164kcalCalories
8.9gProtein
27.4gCarbs
2.6gFat
7.6gFiber
Micronutrients
High in:Folate (B9)PhosphorusIronZinc
Calcium49.0 mg(5%)
Iron2.9 mg(22%)
Zinc1.5 mg(16%)
Potassium291 mg(10%)
Sodium7.0 mg(1%)
Magnesium48.0 mg(14%)
Phosphorus168 mg(24%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.5 mg(3%)
Vitamin C1.0 mg(1%)
Carotenoids27.0 µg(0%)
β-Carotene9.0 µg(0%)
Vitamin A3.0 µg(0%)
Folate (B9)172 µg(43%)
Vitamin B60.1 mg(11%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.2 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup164g
269 kcal14.6g protein
100 g100g
164 kcal8.9g protein