VeganLegumes & Pulses
Dalia (broken Wheat)
Nutrition Facts Per 100g
Also known as: DALIA, BROKEN WHEAT
Dalia (broken Wheat) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 11.2g of protein per 100g — roughly 22% of an average adult's daily target. Its Carbohydrates (approximately 56% of a typical adult's daily needs) and Dietary Fiber (approximately 40% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
342kcalCalories
11.2gProtein
72.8gCarbs
1.4gFat
12.5gFiber
Micronutrients
High in:PhosphorusNiacin (B3)ZincIronVitamin B6
Calcium10.0 mg(1%)
Iron2.0 mg(15%)
Zinc1.5 mg(16%)
Potassium300 mg(10%)
Sodium5.0 mg(1%)
Magnesium50.0 mg(14%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.3 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked200g
684 kcal22.4g protein
100 g100g
342 kcal11.2g protein