VeganCereals & Grains
Graham Flour
Nutrition Facts Per 100g
Graham Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 340 kcal and 72g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 55% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). See the full nutrition facts for Graham Flour below.
Nutrition Summary
340kcalCalories
13.0gProtein
72.0gCarbs
2.5gFat
10.0gFiber
Micronutrients
High in:Thiamin (B1)Vitamin B6PhosphorusMagnesiumIron
Calcium10.0 mg(1%)
Iron3.5 mg(27%)
Zinc2.0 mg(21%)
Potassium400 mg(13%)
Sodium2.0 mg(0%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.5 g
PUFA1.6 g
Omega-30.2 g
Omega-61.4 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
408 kcal15.6g protein
100 g100g
340 kcal13.0g protein