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VeganSnacks & Branded

Glass Noodle Vermicelli

Nutrition Facts Per 100g

Also known as: GLASS NOODLES, MUNG BEAN NOODLES, BEAN THREAD NOODLES

Glass Noodle Vermicelli is a popular food product available in India. At 351 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 66% of a typical adult's daily needs) and Iron (approximately 8% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

351kcalCalories
0.2gProtein
86.0gCarbs
0.1gFat
0.5gFiber
Protein 0% Carbs 98% Fat 0%

Micronutrients

Calcium20.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.3 mg(3%)
Potassium10.0 mg(0%)
Sodium10.0 mg(2%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0 g
0%
PUFA0.1 g
2%
Omega-30 g
0%
Omega-60.1 g
1%
Limit These2
Saturated Fat0 g
Cholesterol0 mg

Common Serving Sizes

1 cup cooked140g
491 kcal0.3g protein
dry40g
140 kcal0.1g protein
100 g100g
351 kcal0.2g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.