Egg, Hen
Nutrition Facts Per 100g
Also known as: MURGI KA ANDA, EGG
Egg, Hen is one of the most versatile and nutrient-complete foods available, widely consumed across India. A 100g serving provides 143 kcal and 12.6g of high-quality protein with all essential amino acids. Key micronutrients include Riboflavin (B2) (approximately 38% of a typical adult's daily needs) and Vitamin B12 (approximately 37% of a typical adult's daily needs). Full nutritional facts are listed below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Egg, Hen?
Egg, Hen contains 143 kcal per 100g. A typical serving (1 egg) contains approximately 72 kcal.
How much protein is in Egg, Hen?
Egg, Hen provides 12.6g of protein per 100g, which is approximately 25% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Egg, Hen good for weight loss?
Egg, Hen is a moderate-calorie food at 143 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Egg, Hen vegan?
Egg, Hen is an egg-based food, so it is not vegan or strictly vegetarian, but is suitable for ovo-vegetarian diets.