VeganFruits

Amla

Nutrition Facts Per 100g

Also known as: INDIAN GOOSEBERRY

Amla is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 13.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 727% of a typical adult's daily needs) and Carbohydrates (approximately 11% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Amla.

Nutrition Summary

60kcalCalories

0.5gProtein

13.7gCarbs

0.1gFat

3.4gFiber

Protein 3% Carbs 91% Fat 2%

Micronutrients

High in:Vitamin C

Calcium50.0 mg(5%)

Iron1.2 mg(9%)

Zinc0.1 mg(1%)

Potassium225 mg(8%)

Sodium5.0 mg(1%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.2 mg(1%)

Vitamin C600 mg(727%)

Carotenoids36.0 µg(1%)

β-Carotene12.0 µg(0%)

Vitamin A4.0 µg(1%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 piece25g

15 kcal0.1g protein

1 cup150g

90 kcal0.8g protein

100 g100g

60 kcal0.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Amla?

Amla contains 60 kcal per 100g. A typical serving (1 piece) contains approximately 15 kcal.

How much protein is in Amla?

Amla provides 0.5g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Amla good for weight loss?

Amla is a low-calorie food at just 60 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Amla vegan?

Yes, Amla is vegan — it contains no animal-derived ingredients.

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