Sumac (ground)
Nutrition Facts Per 100g
Also known as: sumac, sumaq
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Sumac (ground) is a commonly used vegetable in Indian cooking. At just 292 kcal per 100g with 14.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 47% of a typical adult's daily needs) and Dietary Fiber (approximately 46% of a typical adult's daily needs). Below is the complete nutritional profile of Sumac (ground) per 100g serving.
Nutrition Summary
Common Serving Sizes
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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