VeganSpices & Condiments
Peppermint Leaves
Nutrition Facts Per 100g
Also known as: PEPPERMINT
Peppermint Leaves is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 71% of a typical adult's daily needs) and Vitamin A (RE) (approximately 53% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
70kcalCalories
3.8gProtein
14.9gCarbs
0.9gFat
8.0gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneIronVitamin C
Calcium243 mg(24%)
Iron5.1 mg(39%)
Zinc1.1 mg(12%)
Potassium569 mg(19%)
Sodium31.0 mg(6%)
Magnesium80.0 mg(23%)
Phosphorus73.0 mg(10%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)1.7 mg(11%)
Vitamin C32.0 mg(39%)
Carotenoids4248 µg(71%)
β-Carotene1416 µg(47%)
Vitamin A424 µg(53%)
Folate (B9)114 µg(28%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped16g
11 kcal0.6g protein
1 tbsp2g
1 kcal0.1g protein
100 g100g
70 kcal3.8g protein