VeganMillets
Cooked Millets
Nutrition Facts Per 100g
Cooked Millets is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 120 kcal. Notably, it provides Carbohydrates (approximately 18% of a typical adult's daily needs) and Iron (approximately 12% of a typical adult's daily needs). Explore the complete nutritional profile of Cooked Millets below.
Nutrition Summary
120kcalCalories
3.5gProtein
24.0gCarbs
1.0gFat
3.0gFiber
Micronutrients
Calcium20.0 mg(2%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium300 mg(10%)
Sodium5.0 mg(1%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.4 g
Omega-30.1 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup185g
222 kcal6.5g protein
100 g100g
120 kcal3.5g protein