VeganVegetables

Cabbage

Nutrition Facts Per 100g

Cabbage is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 150% of a typical adult's daily needs) and Vitamin B6 (approximately 8% of a typical adult's daily needs). Below is the complete nutritional profile of Cabbage per 100g serving.

Nutrition Summary

27kcalCalories

1.8gProtein

4.6gCarbs

0.1gFat

1.0gFiber

Protein 27% Carbs 68% Fat 3%

Micronutrients

High in:Vitamin C

Calcium40.0 mg(4%)

Iron0.9 mg(7%)

Zinc0.2 mg(2%)

Potassium140 mg(5%)

Sodium28.0 mg(6%)

Magnesium18.0 mg(5%)

Phosphorus27.0 mg(4%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.2 mg(1%)

Vitamin C124 mg(150%)

Carotenoids240 µg(4%)

β-Carotene80.0 µg(3%)

Vitamin A27.0 µg(3%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup shredded89g

24 kcal1.6g protein

100 g100g

27 kcal1.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cabbage?

Cabbage contains 27 kcal per 100g. A typical serving (1 cup shredded) contains approximately 24 kcal.

How much protein is in Cabbage?

Cabbage provides 1.8g of protein per 100g, which is approximately 4% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cabbage good for weight loss?

Cabbage is a low-calorie food at just 27 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Cabbage vegan?

Yes, Cabbage is vegan — it contains no animal-derived ingredients.

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