VeganVegetables

Ridge Gourd

Nutrition Facts Per 100g

Also known as: TORAI

Ridge Gourd is a commonly used vegetable in Indian cooking. At just 17 kcal per 100g with 1.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 6% of a typical adult's daily needs) and Potassium (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Ridge Gourd per 100g serving.

Nutrition Summary

17kcalCalories

0.5gProtein

3.4gCarbs

0.2gFat

1.2gFiber

Protein 12% Carbs 80% Fat 11%

Micronutrients

Calcium18.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium139 mg(5%)

Sodium3.0 mg(1%)

Magnesium10.0 mg(3%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.2 mg(1%)

Vitamin C5.0 mg(6%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

17 kcal0.5g protein

100 g100g

17 kcal0.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Ridge Gourd?

Ridge Gourd contains 17 kcal per 100g. A typical serving (1 cup) contains approximately 17 kcal.

How much protein is in Ridge Gourd?

Ridge Gourd provides 0.5g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Ridge Gourd good for weight loss?

Ridge Gourd is a low-calorie food at just 17 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Ridge Gourd vegan?

Yes, Ridge Gourd is vegan — it contains no animal-derived ingredients.

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