VeganVegetables
Yellow Capsicum
Nutrition Facts Per 100g
Also known as: YELLOW BELL PEPPER, PEELI SHIMLA MIRCH
Yellow Capsicum is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 0.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 223% of a typical adult's daily needs) and Vitamin B6 (approximately 15% of a typical adult's daily needs). Below is the complete nutritional profile of Yellow Capsicum per 100g serving.
Nutrition Summary
27kcalCalories
1.0gProtein
6.3gCarbs
0.2gFat
0.9gFiber
Micronutrients
High in:Vitamin CVitamin B6
Calcium11.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium212 mg(7%)
Sodium2.0 mg(0%)
Magnesium12.0 mg(3%)
Phosphorus24.0 mg(3%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)1.0 mg(7%)
Vitamin C184 mg(223%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A11.0 µg(1%)
Folate (B9)26.0 µg(7%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 medium119g
32 kcal1.2g protein
1 cup chopped150g
41 kcal1.5g protein
100 g100g
27 kcal1.0g protein