VeganCooked Dishes
Ghevar
Nutrition Facts Per 100g
Ghevar is a popular prepared dish in Indian cuisine. A 100g serving provides 400 kcal and 5g of protein. Notable nutrients include Monounsaturated Fat (MUFA) (approximately 53% of a typical adult's daily needs) and Total Fat (approximately 45% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
400kcalCalories
5.0gProtein
50.0gCarbs
20.0gFat
1.0gFiber
Micronutrients
High in:Sodium
Calcium100 mg(10%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium150 mg(30%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA8.0 g
PUFA2.0 g
Omega-30.1 g
Omega-61.9 g
Limit These2
Saturated Fat10.0 g
Cholesterol20.0 mg
Common Serving Sizes
1 piece50g
200 kcal2.5g protein
100 g100g
400 kcal5.0g protein