VeganVegetables
Golden Syrup
Nutrition Facts Per 100g
Golden Syrup is a commonly used vegetable in Indian cooking. At just 298 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 57% of a typical adult's daily needs) and Sodium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Golden Syrup per 100g serving.
Nutrition Summary
298kcalCalories
0.5gProtein
74.0gCarbs
0gFat
0gFiber
Micronutrients
High in:Sodium
Calcium50.0 mg(5%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium200 mg(7%)
Sodium100 mg(20%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp20g
60 kcal0.1g protein
100 g100g
298 kcal0.5g protein