VeganCereals & Grains
Wheat Flour, Refined
Nutrition Facts Per 100g
Also known as: MAIDA
Wheat Flour, Refined is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 364 kcal and 76.3g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 59% of a typical adult's daily needs) and Protein (approximately 21% of a typical adult's daily needs). See the full nutrition facts for Wheat Flour, Refined below.
Nutrition Summary
364kcalCalories
10.3gProtein
76.3gCarbs
1.0gFat
2.7gFiber
Micronutrients
High in:Phosphorus
Calcium15.0 mg(2%)
Iron1.2 mg(9%)
Zinc0.7 mg(7%)
Potassium107 mg(4%)
Sodium2.0 mg(0%)
Magnesium22.0 mg(6%)
Phosphorus108 mg(15%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)1.3 mg(9%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup125g
455 kcal12.9g protein
100 g100g
364 kcal10.3g protein