VeganLegumes & Pulses
Black Gram
Nutrition Facts Per 100g
Also known as: URAD, SABUT URAD
Black Gram is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 25.1g of protein per 100g — roughly 50% of an average adult's daily target. Its Iron (approximately 58% of a typical adult's daily needs) and Phosphorus (approximately 54% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
340kcalCalories
25.1gProtein
58.0gCarbs
1.0gFat
9.8gFiber
Micronutrients
High in:IronPhosphorusFolate (B9)Thiamin (B1)Vitamin B6
Calcium138 mg(14%)
Iron7.6 mg(58%)
Zinc3.4 mg(35%)
Potassium983 mg(33%)
Sodium38.0 mg(8%)
Magnesium130 mg(37%)
Phosphorus380 mg(54%)
Thiamin (B1)0.5 mg(39%)
Riboflavin (B2)0.2 mg(18%)
Niacin (B3)2.1 mg(14%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)190 µg(48%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.4 g
Omega-30.1 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked194g
660 kcal48.7g protein
100 g100g
340 kcal25.1g protein